GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	80	00:10:00	1,00 km
2	1,00 km	9:54	9:54	80	00:19:54	2,00 km
3	1,00 km	9:50	9:50	81	00:29:44	3,00 km
4	1,00 km	9:43	9:43	86	00:39:27	4,00 km
5	1,00 km	9:35	9:35	86	00:49:02	5,00 km
6	0,73 km	7:05	9:40	79	00:56:07	5,73 km