GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:46	5:46	0	00:11:47	2,00 km
3	1,00 km	5:13	5:13	0	00:17:00	3,00 km
4	1,00 km	5:09	5:09	0	00:22:09	4,00 km
5	1,00 km	4:53	4:53	0	00:27:02	5,00 km
6	1,00 km	4:52	4:52	0	00:31:54	6,00 km
7	1,00 km	4:51	4:51	0	00:36:45	7,00 km
8	1,00 km	4:56	4:56	0	00:41:41	8,00 km
9	1,00 km	5:22	5:22	0	00:47:02	9,00 km
10	1,00 km	4:59	4:59	0	00:52:02	10,00 km
11	0,49 km	2:19	4:44	0	00:54:20	10,49 km