GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:06	7:06	0	00:07:06	1,00 km
2	1,00 km	7:14	7:14	0	00:14:21	2,00 km
3	1,00 km	7:32	7:32	0	00:21:52	3,00 km
4	1,00 km	4:28	4:28	0	00:26:21	4,00 km
5	1,00 km	5:14	5:14	0	00:31:35	5,00 km
6	1,00 km	3:31	3:31	0	00:35:05	6,00 km
7	1,00 km	3:44	3:44	0	00:38:49	7,00 km
8	1,00 km	4:48	4:48	0	00:43:37	8,00 km
9	0,21 km	0:45	3:30	0	00:44:22	8,21 km