GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	134	00:07:08	1,00 km
2	1,00 km	7:26	7:26	143	00:14:35	2,00 km
3	0,05 km	0:25	8:23	142	00:15:00	2,05 km
4	0,04 km	0:10	4:44	146	00:15:10	2,09 km
5	0,24 km	3:00	12:34	128	00:18:10	2,32 km
6	0,04 km	0:10	4:13	125	00:18:20	2,36 km
7	0,24 km	3:00	12:32	121	00:21:20	2,60 km
8	0,05 km	0:10	3:28	127	00:21:30	2,65 km
9	0,22 km	3:00	13:29	129	00:24:30	2,87 km
10	0,05 km	0:10	3:39	128	00:24:40	2,92 km
11	0,24 km	3:00	12:40	132	00:27:40	3,16 km
12	0,05 km	0:10	3:29	139	00:27:50	3,20 km
13	0,21 km	3:00	14:10	132	00:30:50	3,42 km
14	0,05 km	0:10	3:25	136	00:31:00	3,46 km
15	1,00 km	8:35	8:35	140	00:39:35	4,46 km
16	0,18 km	1:25	7:51	144	00:41:00	4,64 km
17	0,00 km	0:03	14:05	139	00:41:03	4,65 km

annons