GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,01 km	6:23	6:21	0	00:11:53	2,01 km
3	1,00 km	5:59	6:01	0	00:17:52	3,00 km
4	1,00 km	6:08	6:08	0	00:24:00	4,00 km
5	1,00 km	5:21	5:21	0	00:29:21	5,00 km
6	0,26 km	1:17	4:56	0	00:30:38	5,26 km