GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:47	6:47	0	00:13:17	2,00 km
3	1,00 km	6:31	6:31	0	00:19:48	3,00 km
4	1,00 km	6:39	6:39	0	00:26:27	4,00 km
5	1,00 km	6:50	6:50	0	00:33:17	5,00 km
6	1,00 km	6:49	6:49	0	00:40:06	6,00 km
7	1,00 km	6:39	6:39	0	00:46:45	7,00 km
8	1,00 km	7:09	7:09	0	00:53:54	8,00 km
9	0,01 km	0:05	7:18	0	00:53:59	8,01 km