GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	150	00:05:38	1,00 km
2	1,00 km	5:34	5:34	155	00:11:12	2,00 km
3	1,00 km	5:43	5:43	160	00:16:55	3,00 km
4	1,00 km	5:58	5:58	153	00:22:54	4,00 km
5	1,00 km	5:49	5:49	159	00:28:43	5,00 km
6	1,00 km	6:40	6:40	153	00:35:24	6,00 km
7	1,00 km	5:45	5:45	158	00:41:09	7,00 km
8	1,00 km	5:43	5:43	158	00:46:52	8,00 km
9	1,00 km	6:31	6:31	156	00:53:23	9,00 km
10	1,00 km	5:49	5:49	160	00:59:12	10,00 km
11	0,85 km	5:13	6:09	160	01:04:25	10,85 km