GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	175	00:04:13	1,00 km
2	1,00 km	4:16	4:16	181	00:08:30	2,00 km
3	1,00 km	4:20	4:20	182	00:12:50	3,00 km
4	1,00 km	4:15	4:15	186	00:17:04	4,00 km
5	1,00 km	3:59	3:59	187	00:21:03	5,00 km
6	1,00 km	3:57	3:57	183	00:25:00	6,00 km
7	1,00 km	3:55	3:55	185	00:28:55	7,00 km
8	1,00 km	3:58	3:58	187	00:32:54	8,00 km
9	1,00 km	4:14	4:14	186	00:37:08	9,00 km
10	1,00 km	4:09	4:09	186	00:41:17	10,00 km
11	1,00 km	3:59	3:59	188	00:45:16	11,00 km
12	1,00 km	4:26	4:26	192	00:49:41	12,00 km
13	1,00 km	4:28	4:28	189	00:54:10	13,00 km
14	1,00 km	4:02	4:02	181	00:58:11	14,00 km
15	1,00 km	4:14	4:14	178	01:02:25	15,00 km
16	1,00 km	4:09	4:09	184	01:06:34	16,00 km
17	1,00 km	4:15	4:15	184	01:10:49	17,00 km
18	1,00 km	4:45	4:45	186	01:15:35	18,00 km
19	1,00 km	4:22	4:22	185	01:19:57	19,00 km
20	1,00 km	4:13	4:13	186	01:24:10	20,00 km
21	1,00 km	4:11	4:11	190	01:28:21	21,00 km
22	0,12 km	0:34	4:41	188	01:28:55	21,12 km

annons