GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	142	00:04:26	1,00 km
2	1,00 km	4:39	4:39	145	00:09:05	2,00 km
3	1,00 km	4:41	4:41	151	00:13:46	3,00 km
4	1,00 km	4:24	4:24	156	00:18:10	4,00 km
5	1,00 km	4:38	4:38	156	00:22:48	5,00 km
6	1,00 km	4:41	4:41	158	00:27:29	6,00 km
7	1,00 km	4:24	4:24	159	00:31:53	7,00 km
8	1,00 km	4:40	4:40	156	00:36:33	8,00 km
9	1,00 km	4:42	4:42	163	00:41:15	9,00 km
10	0,18 km	0:48	4:21	160	00:42:02	9,18 km