GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	130	00:05:56	1,00 km
2	1,00 km	5:39	5:39	142	00:11:35	2,00 km
3	0,09 km	0:31	6:01	145	00:12:06	2,09 km
4	0,40 km	1:48	4:31	140	00:13:54	2,48 km
5	0,40 km	1:48	4:31	143	00:15:41	2,88 km
6	0,40 km	1:46	4:28	143	00:17:28	3,28 km
7	0,40 km	1:46	4:23	144	00:19:14	3,68 km
8	0,40 km	1:40	4:10	144	00:20:54	4,08 km
9	1,00 km	5:51	5:51	142	00:26:45	5,08 km
10	1,00 km	5:38	5:38	142	00:32:23	6,08 km
11	0,19 km	0:58	5:07	149	00:33:21	6,27 km

annons