GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:32	8:32	0	00:08:32	1,00 km
2	1,00 km	7:20	7:20	0	00:15:52	2,00 km
3	1,00 km	11:37	11:37	0	00:27:28	3,00 km
4	1,00 km	6:19	6:19	0	00:33:47	4,00 km
5	1,00 km	6:24	6:24	0	00:40:11	5,00 km
6	1,00 km	4:47	4:47	0	00:44:58	6,00 km
7	1,00 km	4:07	4:07	0	00:49:05	7,00 km
8	1,00 km	5:21	5:21	0	00:54:26	8,00 km
9	0,21 km	2:17	10:40	0	00:56:43	8,21 km