GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	130	00:05:02	1,00 km
2	1,00 km	4:46	4:46	146	00:09:48	2,00 km
3	1,00 km	4:38	4:38	148	00:14:26	3,00 km
4	1,00 km	4:35	4:35	148	00:19:01	4,00 km
5	1,00 km	4:30	4:30	150	00:23:31	5,00 km
6	1,00 km	4:35	4:35	156	00:28:06	6,00 km
7	1,00 km	4:32	4:32	158	00:32:38	7,00 km
8	1,00 km	4:41	4:41	161	00:37:19	8,00 km
9	0,36 km	1:37	4:32	164	00:38:56	8,36 km