GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,79 km	5:00	6:18	103	00:05:00	0,79 km
2	1,00 km	6:45	6:45	115	00:11:45	1,79 km
3	1,00 km	6:15	6:15	116	00:18:00	2,79 km
4	1,00 km	6:00	6:00	111	00:24:00	3,79 km
5	0,17 km	1:00	5:59	113	00:25:00	3,96 km
6	0,57 km	3:20	5:54	113	00:28:20	4,52 km
7	0,82 km	5:00	6:04	111	00:33:20	5,35 km