GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:54	4:54	0	00:09:49	2,00 km
3	1,00 km	4:56	4:56	0	00:14:45	3,00 km
4	1,00 km	4:54	4:54	0	00:19:39	4,00 km
5	1,00 km	4:55	4:55	0	00:24:34	5,00 km
6	1,00 km	4:51	4:51	0	00:29:25	6,00 km
7	1,00 km	4:50	4:50	0	00:34:14	7,00 km
8	1,00 km	4:51	4:51	0	00:39:06	8,00 km
9	1,00 km	4:55	4:55	0	00:44:01	9,00 km
10	1,00 km	4:40	4:40	0	00:48:41	10,00 km
11	0,01 km	0:03	3:52	0	00:48:44	10,01 km