GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	133	00:04:52	1,00 km
2	1,00 km	4:38	4:38	142	00:09:30	2,00 km
3	1,00 km	4:32	4:32	139	00:14:02	3,00 km
4	1,00 km	4:48	4:48	136	00:18:50	4,00 km
5	1,00 km	4:48	4:48	127	00:23:38	5,00 km
6	1,00 km	3:39	3:39	154	00:27:17	6,00 km
7	1,00 km	3:40	3:40	167	00:30:58	7,00 km
8	1,00 km	3:38	3:38	164	00:34:36	8,00 km
9	1,00 km	3:43	3:43	164	00:38:19	9,00 km
10	1,00 km	3:46	3:46	166	00:42:05	10,00 km
11	1,00 km	3:38	3:38	162	00:45:43	11,00 km
12	1,00 km	3:44	3:44	164	00:49:28	12,00 km
13	1,00 km	3:48	3:48	165	00:53:16	13,00 km
14	1,00 km	3:37	3:37	163	00:56:52	14,00 km
15	1,00 km	3:45	3:45	164	01:00:37	15,00 km
16	1,00 km	3:52	3:52	164	01:04:29	16,00 km
17	1,00 km	3:46	3:46	160	01:08:15	17,00 km
18	1,00 km	3:52	3:52	161	01:12:07	18,00 km
19	1,00 km	3:53	3:53	162	01:15:59	19,00 km
20	1,00 km	3:49	3:49	159	01:19:48	20,00 km
21	1,00 km	3:56	3:56	160	01:23:44	21,00 km
22	1,00 km	3:57	3:57	161	01:27:41	22,00 km
23	1,00 km	3:52	3:52	155	01:31:33	23,00 km
24	1,00 km	3:57	3:57	158	01:35:30	24,00 km
25	1,00 km	3:56	3:56	162	01:39:25	25,00 km
26	1,00 km	3:48	3:48	161	01:43:13	26,00 km
27	1,00 km	3:50	3:50	164	01:47:04	27,00 km
28	1,00 km	5:00	5:00	142	01:52:04	28,00 km
29	1,00 km	5:02	5:02	140	01:57:06	29,00 km
30	1,00 km	5:00	5:00	137	02:02:06	30,00 km
31	0,01 km	0:03	4:25	136	02:02:09	30,01 km

annons