GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	131	00:06:14	1,00 km
2	0,59 km	3:46	6:25	138	00:10:00	1,59 km
3	1,00 km	5:06	5:06	147	00:15:06	2,59 km
4	0,56 km	2:54	5:09	147	00:18:00	3,15 km
5	0,30 km	2:00	6:40	143	00:20:00	3,45 km
6	1,00 km	5:01	5:01	150	00:25:01	4,45 km
7	0,57 km	2:59	5:15	147	00:28:00	5,02 km
8	0,29 km	2:00	6:50	142	00:30:00	5,31 km
9	1,00 km	5:09	5:09	147	00:35:09	6,31 km
10	0,58 km	2:51	4:56	145	00:38:00	6,89 km
11	1,00 km	6:28	6:28	142	00:44:28	7,89 km
12	0,56 km	3:32	6:19	139	00:48:00	8,45 km
13	0,00 km	0:01	4:50	140	00:48:01	8,45 km

annons