GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	131	00:05:40	1,00 km
2	1,00 km	5:50	5:50	142	00:11:29	2,00 km
3	1,00 km	6:13	6:13	140	00:17:42	3,00 km
4	1,00 km	6:35	6:35	140	00:24:17	4,00 km
5	1,00 km	6:27	6:27	139	00:30:44	5,00 km
6	1,00 km	6:27	6:27	139	00:37:11	6,00 km
7	1,00 km	9:42	9:42	119	00:46:53	7,00 km
8	1,00 km	6:26	6:26	139	00:53:19	8,00 km
9	1,00 km	6:41	6:41	137	01:00:00	9,00 km
10	1,00 km	6:34	6:34	142	01:06:34	10,00 km
11	1,00 km	6:39	6:39	140	01:13:13	11,00 km
12	1,00 km	6:39	6:39	136	01:19:51	12,00 km
13	1,00 km	8:40	8:40	120	01:28:31	13,00 km
14	1,00 km	6:40	6:40	138	01:35:11	14,00 km
15	1,00 km	7:03	7:03	135	01:42:14	15,00 km
16	1,00 km	7:08	7:08	134	01:49:22	16,00 km
17	1,00 km	8:13	8:13	125	01:57:35	17,00 km
18	1,00 km	7:44	7:44	129	02:05:19	18,00 km
19	1,00 km	7:28	7:28	131	02:12:47	19,00 km
20	1,00 km	7:14	7:14	133	02:20:01	20,00 km
21	1,00 km	8:40	8:40	126	02:28:40	21,00 km
22	0,21 km	1:28	6:59	140	02:30:08	21,21 km

annons