GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	5:43	5:43	0	00:11:55	2,00 km
3	1,00 km	5:13	5:13	0	00:17:08	3,00 km
4	1,00 km	5:03	5:03	0	00:22:12	4,00 km
5	1,00 km	5:07	5:07	0	00:27:18	5,00 km
6	1,00 km	5:12	5:12	0	00:32:30	6,00 km
7	1,00 km	4:50	4:50	0	00:37:19	7,00 km
8	1,00 km	4:50	4:50	0	00:42:10	8,00 km
9	1,00 km	5:01	5:01	0	00:47:11	9,00 km
10	1,00 km	4:55	4:55	0	00:52:05	10,00 km
11	0,22 km	0:58	4:29	0	00:53:04	10,22 km