GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	152	00:04:59	1,00 km
2	1,00 km	5:05	5:05	136	00:10:03	2,00 km
3	1,00 km	5:42	5:42	126	00:15:45	3,00 km
4	1,00 km	4:49	4:49	131	00:20:34	4,00 km
5	1,00 km	5:00	5:00	143	00:25:34	5,00 km
6	1,00 km	4:58	4:58	133	00:30:32	6,00 km
7	1,00 km	4:54	4:54	141	00:35:26	7,00 km
8	1,00 km	4:48	4:48	141	00:40:14	8,00 km
9	1,00 km	4:47	4:47	141	00:45:02	9,00 km
10	1,00 km	4:39	4:39	143	00:49:41	10,00 km
11	1,00 km	4:43	4:43	132	00:54:24	11,00 km
12	1,00 km	4:46	4:46	140	00:59:10	12,00 km
13	1,00 km	4:58	4:58	141	01:04:08	13,00 km
14	1,00 km	4:47	4:47	135	01:08:55	14,00 km
15	1,00 km	5:03	5:03	140	01:13:58	15,00 km
16	1,00 km	4:55	4:55	140	01:18:52	16,00 km
17	1,00 km	5:04	5:04	136	01:23:56	17,00 km
18	1,00 km	4:26	4:26	148	01:28:23	18,00 km
19	1,00 km	4:48	4:48	146	01:33:11	19,00 km
20	1,00 km	4:48	4:48	149	01:37:59	20,00 km
21	1,00 km	4:33	4:33	151	01:42:32	21,00 km
22	0,13 km	0:36	4:43	153	01:43:08	21,13 km

annons