GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,93 km	10:00	5:12	129	00:10:00	1,93 km
2	1,18 km	5:00	4:14	158	00:15:00	3,11 km
3	0,20 km	1:30	7:30	139	00:16:30	3,31 km
4	1,21 km	5:00	4:07	159	00:21:30	4,52 km
5	0,18 km	1:30	8:10	138	00:23:00	4,71 km
6	1,05 km	5:00	4:46	162	00:28:00	5,75 km
7	0,12 km	1:30	12:16	138	00:29:30	5,88 km
8	1,22 km	5:00	4:06	160	00:34:30	7,09 km
9	0,15 km	1:30	10:05	140	00:36:00	7,24 km
10	1,07 km	5:00	4:41	163	00:41:00	8,31 km
11	0,12 km	1:30	12:14	144	00:42:30	8,43 km
12	1,35 km	5:00	3:42	158	00:47:30	9,78 km
13	0,16 km	1:30	9:41	138	00:49:00	9,94 km
14	1,31 km	5:00	3:50	161	00:54:00	11,24 km
15	0,10 km	1:30	14:21	137	00:55:30	11,35 km
16	1,33 km	5:00	3:46	159	01:00:30	12,68 km
17	0,15 km	1:30	9:48	137	01:02:00	12,83 km
18	2,75 km	13:48	5:01	140	01:15:48	15,57 km

annons