GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	140	00:04:56	1,00 km
2	1,00 km	4:45	4:45	146	00:09:41	2,00 km
3	1,00 km	4:38	4:38	150	00:14:18	3,00 km
4	1,00 km	4:43	4:43	151	00:19:02	4,00 km
5	1,00 km	4:40	4:40	150	00:23:42	5,00 km
6	1,00 km	4:39	4:39	147	00:28:20	6,00 km
7	1,00 km	4:34	4:34	146	00:32:55	7,00 km
8	1,00 km	4:22	4:22	160	00:37:17	8,00 km
9	1,00 km	4:18	4:18	166	00:41:35	9,00 km
10	1,00 km	4:17	4:17	167	00:45:52	10,00 km
11	0,20 km	0:52	4:15	165	00:46:44	10,20 km