GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:38	4:38	0	00:09:42	2,00 km
3	1,00 km	4:47	4:47	0	00:14:28	3,00 km
4	1,00 km	4:57	4:57	0	00:19:26	4,00 km
5	1,00 km	4:58	4:58	0	00:24:24	5,00 km
6	1,00 km	5:04	5:04	0	00:29:28	6,00 km
7	1,00 km	5:00	5:00	0	00:34:28	7,00 km
8	1,00 km	5:22	5:22	0	00:39:50	8,00 km
9	1,00 km	5:29	5:29	0	00:45:20	9,00 km
10	1,00 km	5:08	5:08	0	00:50:27	10,00 km
11	0,68 km	3:32	5:12	0	00:53:59	10,68 km