GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	129	00:04:33	1,00 km
2	1,00 km	4:45	4:45	143	00:09:18	2,00 km
3	1,00 km	4:35	4:35	146	00:13:53	3,00 km
4	1,00 km	4:54	4:54	151	00:18:47	4,00 km
5	1,00 km	5:00	5:00	156	00:23:47	5,00 km
6	1,00 km	4:57	4:57	159	00:28:44	6,00 km
7	1,00 km	4:47	4:47	160	00:33:32	7,00 km
8	1,00 km	5:05	5:05	165	00:38:37	8,00 km
9	1,00 km	4:40	4:40	160	00:43:17	9,00 km
10	1,00 km	4:56	4:56	167	00:48:12	10,00 km
11	0,05 km	0:13	4:13	161	00:48:26	10,05 km