GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	117	00:05:00	1,00 km
2	0,96 km	5:00	5:13	122	00:10:00	1,96 km
3	1,00 km	4:12	4:12	146	00:14:12	2,96 km
4	1,00 km	4:01	4:01	153	00:18:13	3,96 km
5	1,00 km	4:05	4:05	156	00:22:18	4,96 km
6	1,00 km	4:11	4:11	158	00:26:29	5,96 km
7	1,00 km	4:13	4:13	158	00:30:42	6,96 km
8	1,00 km	4:08	4:08	158	00:34:50	7,96 km
9	1,00 km	3:59	3:59	159	00:38:49	8,96 km
10	0,29 km	1:11	4:06	160	00:40:00	9,25 km
11	1,00 km	4:56	4:56	137	00:44:56	10,25 km
12	0,98 km	5:04	5:10	139	00:50:00	11,23 km
13	0,31 km	1:24	4:31	150	00:51:24	11,54 km