GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	131	00:04:36	1,00 km
2	1,00 km	4:35	4:35	147	00:09:11	2,00 km
3	1,00 km	5:00	5:00	147	00:14:11	3,00 km
4	1,00 km	4:35	4:35	144	00:18:46	4,00 km
5	1,00 km	4:43	4:43	150	00:23:28	5,00 km
6	1,00 km	4:50	4:50	152	00:28:18	6,00 km
7	0,82 km	3:56	4:49	156	00:32:14	6,82 km