GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	140	00:05:11	1,00 km
2	1,00 km	5:05	5:05	144	00:10:16	2,00 km
3	1,00 km	5:00	5:00	143	00:15:17	3,00 km
4	1,00 km	5:06	5:06	146	00:20:23	4,00 km
5	1,00 km	5:05	5:05	148	00:25:27	5,00 km
6	1,00 km	5:02	5:02	144	00:30:30	6,00 km
7	1,00 km	4:54	4:54	144	00:35:24	7,00 km
8	1,00 km	4:58	4:58	148	00:40:22	8,00 km
9	1,00 km	4:58	4:58	149	00:45:20	9,00 km
10	1,00 km	4:55	4:55	152	00:50:15	10,00 km
11	1,00 km	5:10	5:10	155	00:55:25	11,00 km
12	1,00 km	5:04	5:04	153	01:00:29	12,00 km
13	1,00 km	4:47	4:47	147	01:05:16	13,00 km
14	1,00 km	4:48	4:48	145	01:10:04	14,00 km
15	1,00 km	4:58	4:58	162	01:15:02	15,00 km
16	1,00 km	4:56	4:56	156	01:19:59	16,00 km
17	1,00 km	4:57	4:57	152	01:24:56	17,00 km
18	1,00 km	5:04	5:04	151	01:29:59	18,00 km
19	1,00 km	5:16	5:16	155	01:35:16	19,00 km
20	1,00 km	4:48	4:48	147	01:40:03	20,00 km
21	1,00 km	4:54	4:54	152	01:44:58	21,00 km
22	1,00 km	5:09	5:09	157	01:50:06	22,00 km
23	1,00 km	4:50	4:50	152	01:54:56	23,00 km
24	1,00 km	5:17	5:17	154	02:00:13	24,00 km
25	1,00 km	4:59	4:59	154	02:05:12	25,00 km
26	1,00 km	5:07	5:07	150	02:10:19	26,00 km
27	1,00 km	5:34	5:34	152	02:15:54	27,00 km
28	1,00 km	5:28	5:28	150	02:21:21	28,00 km
29	1,00 km	5:09	5:09	150	02:26:30	29,00 km
30	1,00 km	5:13	5:13	153	02:31:43	30,00 km
31	1,00 km	5:17	5:17	152	02:37:00	31,00 km
32	1,00 km	5:15	5:15	148	02:42:15	32,00 km
33	1,00 km	4:56	4:56	152	02:47:11	33,00 km
34	0,35 km	2:00	5:43	148	02:49:11	33,35 km

annons