GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:01	8:01	0	00:08:01	1,00 km
2	1,00 km	8:16	8:16	0	00:16:18	2,00 km
3	1,00 km	9:20	9:20	0	00:25:38	3,00 km
4	1,00 km	6:19	6:19	0	00:31:57	4,00 km
5	1,00 km	7:30	7:30	0	00:39:27	5,00 km
6	1,00 km	4:44	4:44	0	00:44:12	6,00 km
7	1,00 km	4:49	4:49	0	00:49:01	7,00 km
8	1,00 km	5:44	5:44	0	00:54:45	8,00 km
9	0,17 km	0:38	3:42	0	00:55:22	8,17 km