GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:56	5:56	0	00:11:41	2,00 km
3	1,00 km	5:58	5:58	0	00:17:39	3,00 km
4	1,00 km	5:46	5:46	0	00:23:25	4,00 km
5	1,00 km	5:43	5:43	0	00:29:08	5,00 km
6	1,00 km	5:36	5:36	0	00:34:44	6,00 km
7	1,00 km	5:41	5:41	0	00:40:26	7,00 km
8	1,00 km	5:35	5:35	0	00:46:01	8,00 km
9	1,00 km	5:19	5:19	0	00:51:20	9,00 km
10	1,00 km	5:33	5:33	0	00:56:54	10,00 km
11	0,07 km	0:23	5:06	0	00:57:16	10,07 km