GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:17	7:17	118	00:07:17	1,00 km
2	1,00 km	5:11	5:11	128	00:12:29	2,00 km
3	1,00 km	5:10	5:10	132	00:17:39	3,00 km
4	1,00 km	5:30	5:30	130	00:23:09	4,00 km
5	1,00 km	5:13	5:13	139	00:28:22	5,00 km
6	1,00 km	5:17	5:17	132	00:33:39	6,00 km
7	1,00 km	5:01	5:01	129	00:38:41	7,00 km
8	1,00 km	4:52	4:52	129	00:43:32	8,00 km
9	1,00 km	4:59	4:59	135	00:48:31	9,00 km
10	5,00 km	20:51	4:10	155	01:09:23	14,00 km
11	1,00 km	5:04	5:03	136	01:14:27	15,00 km
12	4,00 km	16:27	4:07	160	01:30:54	19,00 km
13	1,00 km	4:52	4:52	135	01:35:46	20,00 km
14	1,00 km	4:30	4:30	154	01:40:16	21,00 km
15	1,00 km	4:24	4:24	156	01:44:41	22,00 km
16	0,18 km	0:45	4:14	157	01:45:26	22,18 km

annons