GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	155	00:05:24	1,00 km
2	1,00 km	5:10	5:10	130	00:10:34	2,00 km
3	1,00 km	5:01	5:01	120	00:15:35	3,00 km
4	1,00 km	5:07	5:07	122	00:20:43	4,00 km
5	1,00 km	5:04	5:04	123	00:25:47	5,00 km
6	1,00 km	5:01	5:01	137	00:30:48	6,00 km
7	1,00 km	4:46	4:46	156	00:35:33	7,00 km
8	1,00 km	4:49	4:49	145	00:40:22	8,00 km
9	1,00 km	4:48	4:48	169	00:45:10	9,00 km
10	1,00 km	4:51	4:51	171	00:50:01	10,00 km
11	1,00 km	4:58	4:58	113	00:54:59	11,00 km
12	1,00 km	5:07	5:07	97	01:00:06	12,00 km
13	1,00 km	4:51	4:51	92	01:04:57	13,00 km
14	1,00 km	5:03	5:03	110	01:10:00	14,00 km
15	1,00 km	4:55	4:55	98	01:14:55	15,00 km
16	1,00 km	5:27	5:27	101	01:20:22	16,00 km
17	1,00 km	5:25	5:25	107	01:25:47	17,00 km
18	1,00 km	5:25	5:25	102	01:31:12	18,00 km
19	1,00 km	5:11	5:11	169	01:36:23	19,00 km
20	1,00 km	5:06	5:06	173	01:41:29	20,00 km
21	1,00 km	5:07	5:07	162	01:46:37	21,00 km
22	1,00 km	5:12	5:12	154	01:51:49	22,00 km
23	1,00 km	5:06	5:06	174	01:56:55	23,00 km
24	1,00 km	5:04	5:04	177	02:01:59	24,00 km
25	1,00 km	4:54	4:54	180	02:06:54	25,00 km
26	1,00 km	5:58	5:58	166	02:12:52	26,00 km
27	1,00 km	6:02	6:02	161	02:18:53	27,00 km
28	1,00 km	5:47	5:47	158	02:24:40	28,00 km
29	1,00 km	5:34	5:34	126	02:30:14	29,00 km
30	1,00 km	5:01	5:01	91	02:35:15	30,00 km
31	1,00 km	5:24	5:24	102	02:40:39	31,00 km
32	1,00 km	5:07	5:07	121	02:45:46	32,00 km
33	1,00 km	4:52	4:52	168	02:50:38	33,00 km
34	1,00 km	5:12	5:12	166	02:55:50	34,00 km
35	1,00 km	4:58	4:58	169	03:00:48	35,00 km
36	1,00 km	4:59	4:59	151	03:05:47	36,00 km
37	0,58 km	2:54	4:59	170	03:08:41	36,58 km

annons