GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	154	00:04:34	1,00 km
2	1,00 km	4:30	4:30	146	00:09:03	2,00 km
3	1,00 km	4:17	4:17	122	00:13:20	3,00 km
4	1,00 km	4:20	4:20	125	00:17:40	4,00 km
5	1,00 km	4:26	4:26	124	00:22:06	5,00 km
6	1,00 km	4:26	4:26	123	00:26:32	6,00 km
7	1,00 km	4:25	4:25	124	00:30:57	7,00 km
8	1,00 km	4:20	4:20	125	00:35:17	8,00 km
9	1,00 km	4:19	4:19	127	00:39:36	9,00 km
10	0,88 km	3:51	4:22	126	00:43:27	9,88 km

annons