GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:48	30,51	130	00:09:48	5,00 km
2	5,00 km	9:22	32,14	147	00:19:10	10,00 km
3	5,00 km	9:36	31,30	152	00:28:46	15,00 km
4	5,00 km	10:10	29,51	153	00:38:56	20,00 km
5	5,00 km	9:38	31,03	152	00:48:34	25,00 km
6	5,00 km	9:56	30,25	147	00:58:30	30,00 km
7	5,00 km	10:00	30,00	145	01:08:31	35,00 km
8	5,00 km	9:43	30,77	146	01:18:14	40,00 km
9	5,00 km	10:18	29,03	140	01:28:32	45,00 km
10	0,94 km	1:59	28,35	141	01:30:31	45,94 km

annons