GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	163	00:05:42	1,00 km
2	1,00 km	5:26	5:26	176	00:11:08	2,00 km
3	1,00 km	5:17	5:17	177	00:16:25	3,00 km
4	1,00 km	5:15	5:15	173	00:21:40	4,00 km
5	1,00 km	5:18	5:18	175	00:26:58	5,00 km
6	1,00 km	5:14	5:14	175	00:32:12	6,00 km
7	1,00 km	5:08	5:08	173	00:37:21	7,00 km
8	1,00 km	5:04	5:04	170	00:42:24	8,00 km
9	0,54 km	2:47	5:10	170	00:45:11	8,54 km