GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:46	112	00:02:00	0,30 km
2	1,00 km	6:17	6:17	138	00:08:17	1,30 km
3	1,00 km	6:27	6:27	141	00:14:43	2,30 km
4	1,00 km	6:27	6:27	140	00:21:10	3,30 km
5	1,00 km	6:16	6:16	143	00:27:26	4,30 km
6	1,00 km	6:33	6:33	138	00:33:59	5,30 km
7	1,00 km	6:11	6:11	136	00:40:09	6,30 km
8	1,00 km	6:34	6:34	137	00:46:44	7,30 km
9	1,00 km	6:14	6:14	135	00:52:57	8,30 km
10	0,85 km	5:36	6:35	134	00:58:33	9,15 km
11	0,32 km	2:00	6:20	134	01:00:33	9,46 km
12	0,90 km	5:42	6:22	135	01:06:15	10,36 km

annons