GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	138	00:04:41	1,00 km
2	0,65 km	3:24	5:12	149	00:08:05	1,65 km
3	1,00 km	3:54	3:54	162	00:11:59	2,65 km
4	1,00 km	3:57	3:57	173	00:15:55	3,65 km
5	1,00 km	5:03	5:03	147	00:20:58	4,65 km
6	0,08 km	0:25	5:22	147	00:21:23	4,73 km
7	1,00 km	3:48	3:48	168	00:25:11	5,73 km
8	1,00 km	3:49	3:49	177	00:29:00	6,73 km
9	0,84 km	4:07	4:54	149	00:33:07	7,57 km
10	1,00 km	3:30	3:30	168	00:36:37	8,57 km
11	1,00 km	3:37	3:37	179	00:40:14	9,57 km
12	0,43 km	2:05	4:53	149	00:42:19	10,00 km
13	1,00 km	5:10	5:10	151	00:47:29	11,00 km
14	1,00 km	4:58	4:58	149	00:52:27	12,00 km
15	0,02 km	0:06	5:07	147	00:52:33	12,02 km

annons