GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,32 km	2:00	6:17	99	00:02:00	0,32 km
2	1,00 km	7:00	7:00	118	00:09:00	1,32 km
3	1,00 km	6:25	6:25	137	00:15:25	2,32 km
4	1,00 km	6:52	6:52	143	00:22:16	3,32 km
5	1,00 km	6:09	6:09	151	00:28:25	4,32 km
6	1,00 km	6:36	6:36	146	00:35:01	5,32 km
7	1,00 km	5:53	5:53	151	00:40:54	6,32 km
8	1,00 km	6:45	6:45	150	00:47:39	7,32 km
9	1,00 km	6:38	6:38	146	00:54:17	8,32 km
10	1,00 km	6:27	6:27	138	01:00:44	9,32 km
11	1,00 km	6:16	6:16	144	01:07:00	10,32 km
12	1,00 km	6:14	6:14	132	01:13:14	11,32 km
13	1,00 km	5:56	5:56	145	01:19:10	12,32 km
14	1,00 km	6:15	6:15	145	01:25:25	13,32 km
15	1,00 km	6:25	6:25	123	01:31:50	14,32 km
16	1,00 km	6:43	6:43	122	01:38:33	15,32 km
17	1,00 km	6:11	6:11	120	01:44:44	16,32 km
18	0,09 km	0:35	6:27	120	01:45:19	16,41 km
19	0,03 km	0:11	6:11	120	01:45:30	16,44 km

annons