GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:56	30,25	136	00:09:56	5,00 km
2	5,00 km	9:22	32,14	147	00:19:18	10,00 km
3	5,00 km	10:08	29,51	137	00:29:26	15,00 km
4	5,00 km	10:05	29,75	142	00:39:31	20,00 km
5	5,00 km	9:37	31,30	145	00:49:09	25,00 km
6	5,00 km	10:17	29,27	140	00:59:26	30,00 km
7	5,00 km	9:56	30,25	144	01:09:22	35,00 km
8	5,00 km	10:26	28,80	142	01:19:48	40,00 km
9	1,41 km	2:55	28,80	138	01:22:43	41,41 km

annons