GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	106	00:03:27	1,00 km
2	1,00 km	3:04	3:04	206	00:06:31	2,00 km
3	1,00 km	3:11	3:11	204	00:09:42	3,00 km
4	1,00 km	2:48	2:48	182	00:12:30	4,00 km
5	1,00 km	3:41	3:41	179	00:16:11	5,00 km
6	1,00 km	2:45	2:45	151	00:18:56	6,00 km
7	1,00 km	2:52	2:52	136	00:21:48	7,00 km
8	1,00 km	2:34	2:34	174	00:24:22	8,00 km
9	1,00 km	3:32	3:32	144	00:27:54	9,00 km
10	1,00 km	2:59	2:59	154	00:30:53	10,00 km
11	1,00 km	3:13	3:13	150	00:34:07	11,00 km
12	0,36 km	1:29	4:09	147	00:35:35	11,36 km