GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	127	00:05:27	1,00 km
2	1,00 km	5:18	5:18	129	00:10:45	2,00 km
3	1,00 km	5:18	5:18	131	00:16:03	3,00 km
4	1,00 km	5:18	5:18	133	00:21:21	4,00 km
5	1,00 km	5:15	5:15	133	00:26:36	5,00 km
6	1,00 km	5:21	5:21	135	00:31:57	6,00 km
7	1,00 km	5:17	5:17	135	00:37:14	7,00 km
8	1,00 km	5:29	5:29	136	00:42:43	8,00 km
9	1,00 km	5:28	5:28	138	00:48:10	9,00 km
10	1,00 km	5:20	5:20	138	00:53:30	10,00 km
11	1,00 km	4:53	4:53	134	00:58:23	11,00 km
12	1,00 km	5:17	5:17	135	01:03:41	12,00 km
13	0,78 km	4:09	5:17	134	01:07:49	12,78 km