GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	163	00:05:55	1,00 km
2	1,00 km	5:26	5:26	175	00:11:21	2,00 km
3	1,00 km	5:36	5:36	157	00:16:58	3,00 km
4	1,00 km	5:52	5:52	146	00:22:50	4,00 km
5	1,00 km	5:38	5:38	164	00:28:28	5,00 km
6	1,00 km	5:40	5:40	158	00:34:08	6,00 km
7	1,00 km	5:27	5:27	159	00:39:35	7,00 km
8	0,88 km	4:52	5:33	156	00:44:27	7,88 km