GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	105	00:05:43	1,00 km
2	1,00 km	5:22	5:22	121	00:11:06	2,00 km
3	0,73 km	3:54	5:19	131	00:15:00	2,73 km
4	1,00 km	4:41	4:41	144	00:19:41	3,73 km
5	1,00 km	4:46	4:46	148	00:24:26	4,73 km
6	1,00 km	4:52	4:52	146	00:29:19	5,73 km
7	1,00 km	4:58	4:58	151	00:34:16	6,73 km
8	0,15 km	0:44	4:52	151	00:35:00	6,88 km
9	1,00 km	4:56	4:56	153	00:39:56	7,88 km
10	1,00 km	5:02	5:02	150	00:44:58	8,88 km
11	0,01 km	0:02	4:37	147	00:45:00	8,89 km
12	1,00 km	5:48	5:48	141	00:50:48	9,89 km
13	1,00 km	5:55	5:55	137	00:56:43	10,89 km
14	0,42 km	2:30	5:54	130	00:59:13	11,32 km

annons