GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:30	2:30	94	00:02:30	1,00 km
2	1,00 km	4:58	4:58	125	00:07:27	2,00 km
3	1,00 km	5:37	5:37	104	00:13:04	3,00 km
4	1,00 km	4:50	4:50	102	00:17:54	4,00 km
5	1,00 km	3:42	3:42	101	00:21:36	5,00 km
6	1,00 km	3:52	3:52	93	00:25:28	6,00 km
7	1,00 km	3:26	3:26	98	00:28:54	7,00 km
8	1,00 km	4:26	4:26	108	00:33:20	8,00 km
9	1,00 km	6:48	6:48	111	00:40:07	9,00 km
10	1,00 km	5:23	5:23	136	00:45:30	10,00 km
11	1,00 km	5:05	5:05	144	00:50:35	11,00 km
12	1,00 km	4:19	4:19	126	00:54:55	12,00 km
13	1,00 km	4:36	4:36	130	00:59:31	13,00 km
14	0,43 km	3:54	9:01	123	01:03:25	13,43 km