GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	115	00:05:20	1,00 km
2	1,00 km	5:42	5:42	131	00:11:02	2,00 km
3	1,00 km	5:27	5:27	138	00:16:29	3,00 km
4	1,00 km	5:15	5:15	137	00:21:44	4,00 km
5	1,00 km	7:47	7:47	136	00:29:31	5,00 km
6	1,00 km	8:19	8:19	126	00:37:50	6,00 km
7	1,00 km	5:25	5:25	142	00:43:15	7,00 km
8	1,00 km	5:32	5:32	138	00:48:47	8,00 km
9	1,00 km	5:34	5:34	140	00:54:20	9,00 km
10	1,00 km	5:31	5:31	147	00:59:51	10,00 km
11	1,00 km	5:19	5:19	142	01:05:10	11,00 km
12	1,00 km	5:20	5:20	139	01:10:30	12,00 km
13	1,00 km	5:30	5:30	151	01:15:59	13,00 km
14	1,00 km	5:45	5:45	154	01:21:45	14,00 km
15	1,00 km	5:10	5:10	143	01:26:55	15,00 km
16	0,63 km	3:22	5:22	147	01:30:17	15,63 km