GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	137	00:04:28	1,00 km
2	1,00 km	4:23	4:23	140	00:08:50	2,00 km
3	1,00 km	4:29	4:29	146	00:13:19	3,00 km
4	1,00 km	4:24	4:24	146	00:17:43	4,00 km
5	1,00 km	4:21	4:21	145	00:22:03	5,00 km
6	1,00 km	4:23	4:23	150	00:26:26	6,00 km
7	1,00 km	4:28	4:28	152	00:30:54	7,00 km
8	1,00 km	4:38	4:38	153	00:35:32	8,00 km
9	1,00 km	4:34	4:34	157	00:40:07	9,00 km
10	1,00 km	4:25	4:25	155	00:44:31	10,00 km
11	0,12 km	0:33	4:38	153	00:45:04	10,12 km