GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:29	26,09	125	00:11:29	5,00 km
2	5,00 km	11:02	27,27	146	00:22:31	10,00 km
3	5,00 km	11:34	25,90	141	00:34:05	15,00 km
4	5,00 km	11:24	26,28	152	00:45:29	20,00 km
5	5,00 km	9:46	30,77	158	00:55:15	25,00 km
6	5,00 km	10:00	30,00	153	01:05:15	30,00 km
7	2,79 km	6:35	25,35	144	01:11:50	32,79 km