GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:39	4:39	0	00:09:40	2,00 km
3	1,00 km	4:28	4:28	0	00:14:08	3,00 km
4	1,00 km	4:32	4:32	0	00:18:40	4,00 km
5	1,00 km	4:30	4:30	0	00:23:10	5,00 km
6	1,00 km	4:28	4:28	0	00:27:37	6,00 km
7	1,00 km	4:04	4:04	0	00:31:41	7,00 km
8	1,00 km	3:57	3:57	0	00:35:38	8,00 km
9	1,00 km	4:21	4:21	0	00:39:59	9,00 km
10	1,00 km	4:09	4:09	0	00:44:08	10,00 km
11	0,70 km	2:58	4:15	0	00:47:07	10,70 km

annons