GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	132	00:04:43	1,00 km
2	1,00 km	4:20	4:20	147	00:09:03	2,00 km
3	1,00 km	4:17	4:17	152	00:13:20	3,00 km
4	1,00 km	4:12	4:12	154	00:17:33	4,00 km
5	1,00 km	4:03	4:03	153	00:21:36	5,00 km
6	1,00 km	4:19	4:19	153	00:25:55	6,00 km
7	1,00 km	4:24	4:24	156	00:30:19	7,00 km
8	1,00 km	4:29	4:29	157	00:34:49	8,00 km
9	1,00 km	4:13	4:13	158	00:39:02	9,00 km
10	1,00 km	4:06	4:06	162	00:43:07	10,00 km
11	1,00 km	4:13	4:13	161	00:47:20	11,00 km
12	0,89 km	4:00	4:30	158	00:51:20	11,89 km