GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,35 km	2:00	5:39	121	00:02:00	0,35 km
2	1,00 km	4:47	4:47	152	00:06:47	1,35 km
3	1,00 km	5:08	5:08	159	00:11:55	2,35 km
4	1,00 km	4:56	4:56	170	00:16:51	3,35 km
5	1,00 km	4:57	4:57	171	00:21:48	4,35 km
6	1,00 km	4:58	4:58	173	00:26:45	5,35 km
7	1,00 km	5:08	5:08	172	00:31:54	6,35 km
8	1,00 km	5:14	5:14	168	00:37:07	7,35 km
9	1,00 km	5:18	5:18	167	00:42:25	8,35 km
10	0,05 km	0:14	5:03	165	00:42:39	8,40 km
11	0,02 km	0:06	4:35	163	00:42:45	8,42 km

annons