GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	115	00:05:45	1,00 km
2	1,00 km	5:32	5:32	118	00:11:17	2,00 km
3	1,00 km	5:26	5:26	120	00:16:43	3,00 km
4	1,00 km	5:26	5:26	124	00:22:09	4,00 km
5	1,00 km	5:31	5:31	123	00:27:39	5,00 km
6	1,00 km	5:29	5:29	126	00:33:08	6,00 km
7	1,00 km	5:26	5:26	127	00:38:35	7,00 km
8	1,00 km	5:25	5:25	128	00:44:00	8,00 km
9	1,00 km	5:24	5:24	128	00:49:24	9,00 km
10	1,00 km	5:33	5:33	133	00:54:56	10,00 km
11	1,00 km	5:29	5:29	127	01:00:25	11,00 km
12	1,00 km	5:39	5:39	127	01:06:04	12,00 km
13	1,00 km	5:26	5:26	130	01:11:30	13,00 km
14	1,00 km	5:27	5:27	130	01:16:57	14,00 km
15	1,00 km	5:19	5:19	136	01:22:16	15,00 km
16	1,00 km	5:17	5:17	134	01:27:33	16,00 km
17	1,00 km	5:21	5:21	138	01:32:54	17,00 km
18	1,00 km	5:19	5:19	137	01:38:13	18,00 km
19	1,00 km	5:15	5:15	141	01:43:28	19,00 km
20	1,00 km	5:20	5:20	141	01:48:48	20,00 km
21	1,00 km	5:20	5:20	138	01:54:08	21,00 km
22	1,00 km	5:21	5:21	141	01:59:29	22,00 km
23	1,00 km	5:15	5:15	144	02:04:44	23,00 km
24	1,00 km	5:18	5:18	142	02:10:01	24,00 km
25	1,00 km	5:10	5:10	143	02:15:11	25,00 km
26	0,40 km	2:10	5:27	146	02:17:21	25,40 km

annons