GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	154	00:07:01	1,00 km
2	1,00 km	6:50	6:50	161	00:13:51	2,00 km
3	1,00 km	7:34	7:34	164	00:21:25	3,00 km
4	1,00 km	8:38	8:38	159	00:30:03	4,00 km
5	1,00 km	7:32	7:32	155	00:37:35	5,00 km
6	1,00 km	7:17	7:17	164	00:44:52	6,00 km
7	1,00 km	7:55	7:55	159	00:52:47	7,00 km
8	1,00 km	7:52	7:52	158	01:00:39	8,00 km
9	1,00 km	7:57	7:57	159	01:08:37	9,00 km
10	1,00 km	7:54	7:54	155	01:16:30	10,00 km
11	1,00 km	7:12	7:12	156	01:23:42	11,00 km
12	0,52 km	3:27	6:37	163	01:27:09	11,52 km